One day in the midst of trying to redirect my energy I forced myself back to a yoga class.  So I can hear my breathe and be reassured I was still alive.  Within the first few weeks of yoga I realized how it was helping me.  I was sleeping more soundly, I felt like I was sweating emotional toxins, I was able to let my mind drop everything and be in the present moment. THE PRESENT MOMENT. Which is not an easy task.  I experienced the physical benefits of yoga but reaped the benefits of the  spiritual aspect. Slowly by allowing myself to breath and naturally opening myself up again through the flow of yoga and the poses, I was shifting and I was falling in love with the way I was feeling.  My energy channels were becoming unblocked because I was learning to send myself love and light to the places I needed it. Yoga has caused a ripple affect of so many wonderful things but ultimately I believe that it has taught me contentment so I can experience and see these wonderful things in a different manner.  That spiritual deepness I desired was right there and I want to help others feel what I feel and find that deepness.